That said, this fruit is versatile, and our recipes work with any apple you have on hand. The sweet tang of apple blends with almost all fruits and vegetables our preferred variety is Granny Smith, which has a tarter flavor and lower sugar content than common reds like Fuji, Delicious, and Honeycrisp. As an aid to cleansing, apples’ high pectin content provides a great bowel regulator, able to slow the colon down or speed it up, as the body needs.Īpple is a cooling food, and we include it in juices to balance the bitterness of leafy greens and other vegetables. With phytonutrients, powerful antioxidants like quercetin, vitamin A (in the peel), vitamin C, and significant potassium, apple is a prime detox food that’s available year ‘round. Tasty, able to break down toxins, lower cholesterol, and enhance digestion, this fruit is a popular, versatile, and cost-effective go-to for juices. ![]() Grapefruit’s tangy juice goes great solo, or mixed with a variety of flavors-particularly beet, lime, fennel, and greens. Before juicing, peel or cut the rind off, but leave the white pithy part, where a lot of those powerful nutrients reside. Ginger, fennel, and cayenne are all good options to right the thermal balance. We use it in any season for its detox power, nutrients, and low sugar content. Though grapefruit like other citrus fruits comes into season in early winter, it’s cooling. If you’re taking prescription medications, though, you want to consult your doctor before eating grapefruit, as it interacts adversely with a variety of drugs. An excellent source of antioxidant vitamin C, of course, along with potassium electrolyte, grapefruit provides moderate levels of B-complex vitamins and minerals including iron, calcium, copper, and phosphorus. As you pucker up, bear in mind that you’re helping regulate your heart rate and blood pressure, boost your immune system, and keep your skin’s healthy glow. Rich in vitamin A, beta-carotene and lycopene (both especially abundant in red varieties) grapefruit’s a star in its own right. That’s a sign that you’re “beeting” the toxins. If your urine gets a pinkish or reddish tinge, no need to be alarmed. Overdo it and you may be paying the porcelain deity more frequent homage than you’d like. ![]() So if you’ve not juiced beets before, start with a little, a quarter to a third medium-sized root, going easy until your system gets accustomed to the effects. Nothing beats a beet for clearing the body- maybe faster than you’re looking for. Just give them a scrub, roughly chop, and juice away. On the thermic side, this is a “neutral” food, neither warming nor cooling, which makes it an ideal all-season cleanse candidate. Minerals in beets include calcium, potassium, iron, copper, and sodium. Since beets optimize the red cells’ utilization of oxygen they’re very helpful to endurance athletes. With loads of betaine to flush the liver and bring down homocysteine levels, beets help reduce the risk of cardiovascular disease, aiding brain function, and stabilizing mood. This deep-burgundy beauty is a detox diva. Beets flush the liver and help build blood, and apples sweep out toxins from the colon. This amazing apple beet grapefruit juice from The Decadent Detox 3-Day Juice Cleanse packs a powerful punch. Grapefruit contains a powerhouse of Vitamin C, carotenes, and other antioxidants to combat free radicals, aid digestion, and promote weight loss.
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